Messed up my dex

I was supposed to take my dex the morning of the 27th, and somehow I forgot! I ended up taking it about 7 pm that evening. I’m a morning dose dex person. I sleep better when I take it in the morning. When I take it in the evening, I’m up all night. I was up until about 6 am on the 28th and then slept about 4 hours. Here I am again, up late. I’m going to try to take something (Ambien) in a bit so I can get some sleep.